Relax, sit comfortably, learn techniques to increase happiness, reduce stress, enhance focus, achieve calmness.
The aim of this group is to help the community with mental physical health needs.
They only charge a donation, but if this is a barrier for you please let them know.
Every Monday 9.30am - 10.30am (term-time) at Trax (North Ascot Youth Centre) Mill Ride,Ascot, Berks, SL5 8JW.
Contact: Marie O'Brien 07766 503581 firstname.lastname@example.org