Stoptober - Helping you split up with smoking

News – 2 October 2019

Breaking up is never easy but remember, it's not you, it's them! Join in with the thousands of others dumping smoking for this October.

Young lady with a big thick overcoat on standing in a courtyard

Public Health England have a range of free tools to help support you to stay strong. There's something for everyone, so what's stopping you?

Share your thoughts

You can help make health and care services better by sharing your experiences and ideas.

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Self Care Week is an annual national awareness week that focuses on providing support for self care across communities and families, this year it runs from the 18 to 24th November 2019.

15 November 2019

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Weather like this is something many people look forward to every year and go out and enjoy. But it's worth remembering that sunny spells can pose health risks for some people.

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Meditation group

Relax, sit comfortably, learn techniques to increase happiness, reduce stress, enhance focus, achieve calmness.

17 November 2018