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Helping you get the best out of local health and social care services

Blood Pressure – What is normal?


  • Your "ideal" Blood Pressure (BP) is below 120/80.
  • Doctors in the UK try to treat all patients to achieve a Blood Pressure under 140/90
  • And they treat patients with Diabetes to achieve a Blood Pressure of 130/80 or less.
  • Newsflash: It may be better to take your BP tablets at night.

Dr M Kittel. GP in Bracknell Forest has shared a 12 point Self Care Action Plan to help people with high blood pressure.


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Healthwatch WAM
Mill Ride (Off Fernbank Road)
North Ascot

01753 851 725